Answer
Casual conditioning drills are fine with Town respect for public space—full contact and hard projectile sports belong on proper fields. Crowded summer sand is poor for sprints. Early morning windows beat midday heat.
Sources: Town of Ocean City · Ocean City Beach Patrol · Visit Ocean City
Editorial visitor guidance for Ocean City, Maryland. Confirm current Town of Ocean City, Maryland DNR, NPS Assateague, and NWS rules when regulations or safety apply.
