Answer
Gentle morning flows work if you manage uneven sand—bring a stable mat and arrive early for a front spot near the instructor. Heat and humidity rise after 9 a.m.; hydrate and skip inversions if blood pressure is a concern.
Sources: Ocean City Yoga · Visit Ocean City · Town of Ocean City
Editorial visitor guidance for Ocean City, Maryland. Confirm current Town of Ocean City, Maryland DNR, NPS Assateague, and NWS rules when regulations or safety apply.
