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Warning signs can include dizziness, nausea, confusion, or stopping sweat in severe heat illness—move to shade, cool down, and seek medical help if symptoms are serious. Hydrate before you feel thirsty and limit midday exertion. Ocean City summers reward paced beach days over all-day exposure.
Sources: CDC heat guidance · National Weather Service · Visit Ocean City
Editorial visitor guidance for Ocean City, Maryland. Confirm current Town of Ocean City, Maryland DNR, NPS Assateague, and NWS rules when regulations or safety apply.
