Answer
Isle of Wight and Assawoman Bay are often calmer for beginner SUP than open ocean surf, especially on light-wind mornings. Wear a leash and life jacket as conditions and local rules require. Avoid busy boat channels and respect private docks.
Sources: Visit Ocean City · Maryland DNR
Editorial visitor guidance for Ocean City, Maryland. Confirm current Town of Ocean City, Maryland DNR, NPS Assateague, and NWS rules when regulations or safety apply.
