Sea Lettuce

Ulva lactuca · Also known as: green seaweed, ulva

Bright green sheet algae of bays and beaches. Common summer wrack on Assateague and in Isle of Wight Bay shallows.

Sea Lettuce (Ulva lactuca) — Ocean City, Maryland
Photo via Wikipedia / Wikimedia Commons — Ulva lactuca

Quick facts

GroupSeaweed / algae
Likelihood nearby★★★★★
Habitats Ocean beach, Coastal bays, Inlet, Assateague State Park, Assateague National Seashore
Seasons (this coast)spring, summer, fall

How to recognize them

  • Thin, bright green sheets like wet lettuce; can be ruffled or torn by waves.
  • Sometimes in tangled clumps with other algae; bleaches to white when dried on the beach.

Biology notes

  • Fast-growing green alga that thrives where nutrients are high; blooms can signal runoff events.
  • Provides food for snails and some fish; decomposing wrack feeds beach invertebrates.

Where to see them around Ocean City

  • Assateague and Ocean City beach wrack lines after summer southerlies and bay chop.
  • Shallow bay edges and dock pilings in West Ocean City harbor on calm days.
  • Kayak floats over green clouds in warm, calm coastal bays.

When to look

  • Most obvious warm months; fresh green wrack after storms and algal blooms.

Viewing tips & etiquette

  • Slippery when fresh—watch footing on algae-covered rocks at the Inlet.
  • Large blooms can smell at low tide; still normal coastal ecology, not always “pollution.”

Sources & further reading